Starting Wednesday 11th November @ 10.30am in Windgap Parish Hall & every Wednesday thereafter until Christmas.
* All fitness levels very welcome
* All classes will vary using kettlebells, dumbbells, steps & mats
* All classes will work through three components of fitness...cardio/muscular endurance (tone & strength) & flexibility
* All classes are pay as you go so just turn up on that morning & join in.
All enquiries welcome please contact Emer (086)3743763